| PracticeHard: |
No additional online processing fees on this site! |
| Amenities: |
Awesome breakfast!
Music by our DJ!
Warm-up Instructor!
Long sleeve shirts to all 5K participants.
Tee shirts to all 1 Milers. |
| Schedule: |
7:30 am - Registration opens
8:45 am - 5K Road Race
9:00 am - Breakfast
9:30 am - 1 Mile Walk/Fun Run
9:45 am - Awards Ceremony |
| 5K Course: |
The 2006 course is back! Flat, fast, and traffic free.
This is a USATF certified course and is a 500 point Grand Prix event.
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| 1 Mile: |
One loop around the Garden State Plaza mall and to the finish! Open to participants of all ages and abilities. |
| Awards: |
Awards will be given to the top 3 m/f overall finishers in the 5K and the top 3 m/f age group finishers as follows: 14 and under, 15-18, 19-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 and over.
Ribbons to all 1M finishers. |
| Directions to Garden State Plaza: |
From Parkway North take exit 160 (Paramus Road). Go straight through first light into mall entrance roadway.
From parkway South take exit 163 (Route 17 South). Mall entrance is 2 miles down on your right.
From NJ Turnpike/I-95 take exit 16W (Route 3 West) to 17 North to Route 4. Follow signs for Garden State Plaza.
Registration and Staging Areas are located at the Nordstrom Wing. |
| Fees: |
5K by 11/6/09 - $20 w. long sleeve shirt
5K USATF-NJ members by 11/6/09 - $18 w. long sleeve
1M by 11/6/09 - $12 w. short sleeve
5K & 1M combo by 11/6/09 - $25 w. long sleeve shirt (one participant in both events)
*All pre-registrants are guaranteed a shirt.
Race Day Fees are $22 for the 5K and $15 for the 1M.
*Shirts are available while supplies last. |
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| Event Contact: |
Ray or Tears |
| Contact Phone: |
908-245-3000 |
| E-mail Address: |
tears@practicehard.com |
