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| Fleet Feet Sports, Montclair |
| Montclair, NJ |
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| PROGRAM DESCRIPTION: |
A 12-week program specifically designed to help beginner and intermediate runners prepare for and successfully cross the finish line at the Trenton Double Cross Half Mararthon on Saturday, November 9, 2013. If you are interested in a different race and looking for training/guidance in a group setting, we can adjust your plan.
Event registration is not included in the program fee; however, as a registered participant you will receive a coupon code for 20% off your Trenton Double Cross Half Marathon registration. At kickoff on Tuesday, August 13, 2013 you will receive the coupon code with your training materials. At kickoff you will also meet your training buddies and get pumped for this grand adventure!
The first coach-led training is Tuesday, August 20, 2013 at 6:30PM in Brookdale Park, Montclair NJ. |
| WORKOUT TIMES AND LOCATIONS: |
There will be two training sessions per week and 4-6 seminars scheduled periodically through out the program. First group workout will be on Tuesday, August 20, 2013 at 6:30 PM in Brookdale Park, Montclair, NJ.
- Tuesdays at 6:30 PM, short runs and interval work at Brookdale Park
- Sundays at 8:00 AM, long runs from Fleet Feet Montclair at 603 Bloomfield Ave, Montclair, NJ
- Depending on the seminar topic, it may be held at a studio, after a practice and/or at the store. |
| BENEFITS: |
- Group support and accountability
- Beginner and Intermediate training schedules
- Weekly motivational e-mails with training tips
- Educational seminars and FREE product testing
- Saucony custom technical training shirt
- 20% off Trenton Double Cross Half Marathon event registration
- Finisher prize
- Exclusive shopping specials |
| TRAINING GROUPS: |
There will be three to four training groups based on the number of participants and minutes taken to complete a 3-mile run at a comfortable pace.
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| PRE-REQUISITE: |
All participants must be consistently running or run/walking 3 miles at least 3-4 times per week prior to the start of the training program. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Ave, Montclair NJ, and will be capped at 65 participants.
Registration Fee is $155.00 (does not include event entry fee)
NO REFUNDS will be given after the kickoff on August 13, 2013 when schedules are handed out. There are no exchanges or transfers at any time. |
| Event Contact: |
Gail Komm |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
gail@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/training/training-programs/half-marathon-training-program |
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