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| Fleet Feet Sports, Montclair |
| Montclair, NJ |
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| PROGRAM DESCRIPTION: |
A 12-week program specifically designed to help beginner and intermediate runners prepare for and successfully cross the finish line at the Long Branch Half Marathon in Long Branch, New Jersey on Sunday, April 27, 2014. If you are interested in a different race or looking for training/guidance in a group setting, we can adjust the plan accordingly.
Event registration is not included in the program fee. Please register for your event at your earliest convenience as race registration fees typically increase on a monthly basis.
The first coach-led training is Tuesday, February 4, 2014 at 6:30 PM in Verona Park, Montclair New Jersey. |
| WORKOUT TIMES AND LOCATIONS: |
There will be two training sessions per week and 4-6 seminars scheduled periodically throughout the program. First group workout will be on Tuesday, February 4, 2014 at 6:30 PM in Verona Park, Montclair, New Jersey.
- Tuesdays at 6:30 PM, short runs and interval work at Verona Park
- Sundays at 8:00 AM, long runs from Fleet Feet Montclair at 603 Bloomfield Ave, Montclair, NJ
- Depending on the seminar topic, it may be held at a studio, before/after a practice and/or at the store. |
| BENEFITS: |
- Group support and accountability
- Beginner and Intermediate training schedules
- Weekly motivational e-mails with training tips
- Educational seminars and FREE product testing
- Custom Technical Top
- Finisher prize
- Exclusive shopping specials |
| TRAINING GROUPS: |
There will be three to four training groups based on the number of participants and minutes taken to complete a 3-mile run at a comfortable pace.
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| PRE-REQUISITE: |
All participants must be consistently running 3 miles at least 3-4 times per week prior to the start of the training program. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Ave, Montclair NJ, and will be capped at 65 participants.
Registration Fee is $155.00 (does not include event entry fee)
NO REFUNDS will be given after the kickoff on Tuesday, January 28, 2014 when schedules are handed out. There are no exchanges or transfers at any time. |
| Event Contact: |
Gail Komm |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
gail@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/training/training-programs/half-marathon-training-program |
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