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| Fleet Feet Sports, Montclair |
| Montclair, NJ |
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| PROGRAM DESCRIPTION: |
Program registration extended!
A 12-week program, starting on August 30th, specifically designed to help beginner and intermediate runners prepare for and successfully cross the finish line at the 2015 Philadelphia 1/2 Marathon on November 22, 2015.
Event registration is NOT included in the program fee.
The first coach-led training is Sunday, August 30, 2015 at 8am at Fleet Feet Sports. Our first interval training session is Tuesday, September 1, 2015 at 6:30pm in Brookdale Park, Montclair, NJ.
There will be two training sessions per week and approximately 4-6 seminars scheduled periodically throughout the program. |
| WORKOUT TIMES AND LOCATIONS: |
- Tuesdays at 6:30pm, short runs and interval work at Brookdale Park.
- Sundays at 8:00am, long runs from Fleet Feet Montclair, 603 Bloomfield Avenue, Montclair.
- Depending on the seminar topic, it may be held at a studio, after a practice and/or at the store.
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| PROGRAM BENEFITS: |
- Group support and accountability
- Beginner and intermediate training schedules
- Weekly motivational e-mails with training tips
- Educational seminars
- Saucony custom technical training shirt
- Finisher prize
- Exclusive shopping specials |
| TRAINING GROUPS: |
There will be three to four training groups based on the number of participants and minutes taken to complete a 3-mile run at a comfortable pace. |
| PRE-REQUISITE: |
All participants must be consistently running 3 miles at least 3-4 times per week prior to the start of the training program.
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| REGISTRATION: |
Registration has been extended to September 13th.
Registration Fee is $155 (does NOT include event registration fee)
NO REFUNDS will be given after the kickoff on August 30, 2015 when schedules are handed out. There are no exchanges or transfers at any time.
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| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com |
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