| PROGRAM DESCRIPTION: |
Fleet Feet Sports Montclair brings you a 4-week speed clinic program to help improve your level of fitness as you train for your fall races. Training sessions will range from 1 to 4 miles and focus on form drills, dynamic warm ups and various speed drills. |
| WORKOUT TIME AND LOCATION: |
Our group will meet at Brookdale Park Track, Tuesdays at 5:30am from September 22 to October 13.
Participants should plan to arrive earlier to get in a sufficient warm up, and should be ready to start speed workout promptly at 5:30am.
All sessions will take place at Brookdale Park Track. |
| TRAINING GROUPS: |
Participants will be grouped by ability during the first session. |
| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
All participants should be running at least 15 to 20 miles per week. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Avenue, Montclair, NJ. The program requires a minimum of 20 and a maximum of 40 participants.
Registration Fee is $40 |
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| CONTACT PHONE: |
973-509-9707 |
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| WEBSITE: |
http://fleetfeetmontclair.com/training/fall-speed-training |
| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
