| What is Chi Running?: |
A natural running technique based on the movement principles of T'ai Chi. Chi Running encourages you to tap into the energy that unites your mind, body & spirit. The technique reduces injury and improves running efficiencies while applying the principles of: relaxation, correct alignment and posture, mid-foot strike, using gravity-assisted lean and engaging core strength. |
| Program Description:: |
This 4-week introductory program will review the basic principles of Chi Running and include running drills and exercises to learn technique and form. |
| Workout Time / Location:: |
Our sessions will begin promptly at 6:30pm at Verona Park. Our group will meet on the pathway near the boat house - opposite the tennis courts. Sessions will last 1 hour.
Since sessions will cover technique drills there is no need to have a lengthy warm up; warm up as you see fit.
Please note: as the sessions progress we will be losing daylight. Although the park is well lit, please take precaution by gearing up with strobes and reflective gear.
Bring water. |
| Suggested Activity Level:: |
Chi Running is the perfect compliment to any running regimen, whether you are a beginner, novice or elite.
All abilities are welcome. |
| Registration:: |
$60
Note: 6 person class minimum; 15 person class maximum |
| Contact:: |
973-509-9707 |
| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com |
