| Program Description: |
IMPORTANT! PLEASE NOTE THE PROGRAM START DATE INFO LISTED UNDER WORKOUT TIMES/LOCATION TAB!!
Take your training to the next level! This 8-week program is designed for those who are new to the 8k distance and/or are looking for more intensity.
Training starts at 2 miles and works up to 5 miles.
This program gears you up for our goal race, which is optional. Goal race is the Ashenfelter 8K Class on the morning of Thanksgiving Day, November 26th. |
| Workout Times / Locations:: |
THIS PROGRAM OFFICIALLY BEGINS ON WEDNESDAY, SEPTEMBER 30TH AND WILL MEET ON WEDNESDAYS AND SATURDAYS AS STATED BELOW.
IN ORDER EXTEND ON-LINE REGISTRATION WE HAD TO ARTIFICIALLY LIST THE START DATE AS 10/7. If you have any questions, please contact us at 973-509-9707.
Wednesday Sessions at 6:30pm - Verona Park
Sessions will include tempo runs, hills and speed work.
Saturday Group Run Sessions at 8am - Fleet Feet Sports Montclair
Training Program Begins - September 30th at Verona Park
Note: Coaches will provide feedback and information on good form running. Program will also include educational lectures. |
| Training Groups:: |
Coaches will help determine what pace best suits your comfort level.
|
| Suggested Level Prior to Start of Program:: |
All participants should be able to comfortably run/walk 2 miles. |
| Program Perks:: |
- Training schedule
- Coached training sessions
- Educational seminars
- Weekly informational e-mails
- New Balance swag
- $10 Fleet Feet Gift Card! |
| Registration:: |
$120
NOTE: Program fee does not include race registration. No refunds after program start date.
Registration for the No Bo 8K Program ends on Sunday, October 4th. |
| Contact:: |
Coach Laura Messina: 973-509-9707
laura@fleetfeetmontclair.com |
| Event Contact: |
Laura Messina |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
laura@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com |
