| Program Description: |
Get dirty on the trails with Fleet Feet Sports! This 6-week introductory program will get you acquainted with different trails in the area. Learn the twists and turns, ups and downs of trail running and become more comfortable with off-road terrain. Group sessions will include methods to help avoid injuries, tips on how to stretch and recover from sore muscles, hydration, trail safety and runs from 2 – 4 miles on local trails. |
| Workout Times/ Location: |
Thursdays from 6:30-7:30 PM at various Essex County Trails. Exact trail locations are announced in the weekly emails. |
| Program Availability: |
The trail running program is geared toward runners who are looking to branch out and try something new and different within their weekly running routine. Coaches may adjust the level of difficulty based upon participants' trail running experience. |
| Program Benefits: |
-Coach led trail runs and drills
-Clinics covering good form running, strength training, injury prevention and more
-Weekly emails
-Wilderness safety tips
-Water and Nuun at sessions
-Fleet Feet Dirty Fun tech shirt
-$10 Fleet Feet Sports gift card and in-store promotions |
| Suggested Activity Level Prior to Start of Program: |
Because of the more challenging nature of trail running, participants should currently be running a minimum of 3 to 4 days per week with a total weekly mileage of 9 miles or more. |
| Registration: |
Registration will close approximately one week prior to the first session or when maximum capacity of 20 participants has been reached.
-Cost: $60
-NO REFUNDS after the first session. There are no exchanges or transfers at any time. |
| Fun Program-End Event: |
You're invited!
Barn-B-Q Trail Run, Hike & Party is a fun way to put your trail running to the test! Join us for this fun, non-competitive event.
Scheduled for Sunday, July 24th, this event does require separate registration and is not a mandatory part of Fleet Feet's Trail Run = Dirty Fun Intro to Trail Running program.
More info to come! |
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| Event Contact: |
Kate Shumeyko |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
kate@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/training/trail-running |
