| PROGRAM DESCRIPTION: |
Fleet Feet Sports Montclair brings you an 8-week speed clinic program to help improve your level of fitness. Perfect for the experienced runner, sessions will challenge runners with an intermediate level workout, including warm up, dynamic stretching and cool down.
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| WORKOUT TIME AND LOCATION: |
Our group will meet Tuesdays at 7:00pm from June 28 to August 16.
Participants should plan to arrive earlier to get in a sufficient warm up, and should be ready to start speed workout promptly at 7:00pm. The program will generally run about 1 hour; however, as our workouts get more advanced they will run about 1 hour and 15 minutes.
All sessions will take place at Foley Field, Bloomfield.
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| TRAINING GROUPS: |
Participants will be grouped by ability during the first session. |
| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
All participants should be running at least 15 to 20 miles per week. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Avenue, Montclair, NJ. The program requires a minimum of 20 and a maximum of 40 participants.
Registration Fee is $80
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| CONTACT PHONE: |
973-509-9707 |
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| WEBSITE: |
http://www.fleetfeetmontclair.com/training/speed-training |
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| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
