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Dash for Dignity 5K & 1M Family Walk
Sunday November 10, 2019
9:30 am
Overpeck Park, 199 Challenger Rd
Ridgefield Park, NJ
Schedule: 8:00 AM Registration
9:00 AM Warm up and Stretching led by staff and trainers
9:30 AM 5K USATF Certified Run.
General runners start time to be followed by optional men's/women's only waves
9:45 AM Kids Dashes (age 3-8)
10:10 AM 1-Mile Family Fun Walk
10:30 AM 5K Awards Ceremony
Breakfast served after each event
Race Highlights: Beautiful USA Track and Field certified route
Professional chip-timed course by BestRace
Indoor restrooms
Large Parking Lot
Water Station along the 5K course
Gourmet victory breakfast
Souvenir tee
5K Run & Awards: The 5K is run on a USATF certified course (flat & fast, primarily on park paths) and is a USATF-NJ 500 pt Grand Prix event.

5K awards to the Top 3 Overall Male and Female Runners;
Top 3 Male and Female in each 5 year age group;
Age Groups: 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+
Event Contact: Sports A/R
Contact Phone: 908-245-3000
E-mail Address:
Web Site:



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