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| Rahway River Park |
| Rahway, NJ |
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| This event is sponsored by: |
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| Grand Prix: |
Both the 5k & 5M are 500 point USATF-NJ Grand Prix events. |
| Amenities: |
$250 cash drawing at the awards ceremony!!!
Music by our DJ!
Custom T-Shirts to all Runners!
Hot Soup & Crackers!!! |
| Awards: |
5k & 5M - Top 3 Overall M/F Finishers; Top Master M/F; Top 3 M/F Age Group Finishers.
PracticeHard Mile - Top 3 Overall M/F Finishers |
| Age Groups: |
5k & 5M - 14 & under, 15-18, 19-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ |
| Fees: |
5k & 5M - $17 pre-entry; $15 pre-entry for USATF-NJ members; $20 race day.
PracticeHard Mile - $10 pre-entry; $15 race day; $10 for youth 14 & under. |
| Times: |
5k - 9:30am
5M - Will begin between 9:30am & 9:40am (Time will be set prior to race day.)
PracticeHard Mile - 10:40am |
| Courses: |
5k - This year's 5k course will be newly designed and certified and will no longer be 2 identical loops. If you happened to be at Run Goose Run on December 20th, you will be familiar with parts of the new 5k course (as it will be incorporating portions of the new 5 mile course used at RGR.)
5M - Another new course, first used at this past December's Run Goose Run. Run entirely on park roads and bike paths, and mostly flat.
PracticeHard Mile - Run entirely on the park's bike path, and mostly flat. |
| Directions: |
From Parkway: Traveling North - Take exit 136 and go right at light at top of exit ramp. Traveling South - Take exit 136 (you must go right), make the first U-turn (jug handle), and continue over the Parkway bridge. Both- Continue for approx. 1/2 mile and make a right at the sign for Rahway River Park. Make the first left at the fork in the road. Continue for approx. 1/2 mile until stop sign at Valley Road. Park begins on other side of street - continue straight until you reach parking lots. |
| Event Contact: |
Tears Smith |
| Contact Phone: |
908-245-3000 |
| E-mail Address: |
tears@practicehard.com |
| Web Site: |
www.practicehard.com |
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